21 Day Fix Container Food List

Well that is how you will lose weight.

21 day fix container food list. Orange container seeds and dressings this wee container is for calorie dense foods like shredded coconut chia seeds pumpkin seeds and 21 day fix approved dressings. The updated 21 day fix food list includes bone broth mayo and butter. By eating smaller portions. This guide will help make meal prep easy and even empower you to customize a plan for your busy lifestyle and food preferences.

21 day fix container cheat sheet. If the containers were huge you d be gaining weight and that is the whole purpose of the 21 day fix program. Autumn calabrese s 21 day fix containers and food list revolutionized how we eat. Common carbs shopping list.

21 day fix dressings extra virgin olive oil extra virgin coconut oil flaxseed oil walnut oil pumpkin seed oil cacao nibs nut butters peanut almond cashew etc seed butters pumpkin sunflower sesame tahini butter mayo free foods the water bar lemon and lime juice vinegars mustard. Fruits like blueberries strawberries mango and banana. Included in the one page color coded food list is. The guide includes recipes for dressings like dijon vinaigrette lemon tarragon vinaigrette and creamy herb dressing so no bland salads for you.

Print this 21 day fix list of food in color and then put it in a plastic sheet protector on the fridge or near wherever you meal plan. Here are a few tips to help you. Veggies green fruits purple proteins red carbs yellow healthy fats blue. Vegetables like broccoli spinach and even pico de gallo.

Whole wheat bread 1 slice 1 yellow container high fiber cereal. What is included on the 21 day fix updated food list. Generally you ll have between 4 6 protein servings per day. View the new foods autumn calabrese approved and their containers.

Yellow container carbohydrates oatmeal oats. Read more about 21 day fix containers. Container food list guide if you re reading this it s safe to assume that you ve done your calorie calculations and found your individual 80 day obsession eating plan in the program materials list so you know how much food to eat and when to eat it. Eggs 2 eggs 1 red container egg whites tofu.

We re providing a free 21 day fix meal plan for beginners plus a guide on how to use the portion control containers including their size what foods are allowed and why it works. These portion control container food lists help you determine which foods to eat for your best results. Veggies are green fruits are purple proteins are red healthy carbs are yellow healthy fats are blue and seeds and dressings are orange. The 21 day fix diet suggests you eat lower carbs and a diet higher in protein.