21 Day Fix Food List Vegan

Yellow has been split into two groups.

21 day fix food list vegan. Yes if you re a vegan you can absolutely do the 21 day fix. Breakfast 1 y 3 p 1 o 1 2 cup oats with water or 1 cup almond milk 1 yellow 1 banana. I realized that there is a an official vegan food list available with a beachbody club membership 14 day trial with all workout programs included. 1 container alfalfa sprouts 2 avocados 3 bananas 2 medium red bell peppers 5 cups cauliflower rice 1 bag broccoli florets or 1 bunch broccoli 1 bag shredded cabbage 3 cups or 1 head cabbage 1 bag shredded carrots or 3 carrots 1 bunch celery 1 cucumber 2 lemons.

2 green 1 red 1 blue for avocado healthy vegan tomato black bean soup that is gluten free oil free and 21 day fix friendly. Much like 21 day fix extreme core de force and 22 minute hard corps the container based programs from beachbody can be whatever you need them. Here is the. Red containers are still home to complete proteins but now they also house beans and other legumes.

21 day fix vegan meal prep grocery list fresh fruits and vegetables. If you look at all the options for the red container in the regular 21 day fix eating plan you will see that there are only several that are vegan tempeh tofu firm vegan protein powders veggie burgers and vegan shakeology. 21 day fix vegan food list you always want to try and choose foods that are nitrate free and are minimally processed. Yellow a contains whole grains.

However we ve differentiated between whole grains that are essential to a vegan diet yellow container a and tubers and more processed carbohydrates yellow container b. At first glance you might get discouraged. If you want to keep going with the diet you can grab the containers for an affordable price here. Plant based 21 day fix meal prep for 1 500 1 800 calories 6 green containers vegetables 2 purple containers fruits.

Get the recipe here. 12 black bean tomato soup 21 day fix. You don t need the 21 day fix containers for this meal plan because i have measured everything out for you already. 300 calories per serving 14g of plant based protein 1 30 per serving and done in under 20 minutes.

Day 2 take a single gluten free rolled oats an orange sun warrior protein powder and a banana. As a vegan who is observing the 21 day fix the following breakfast routine will come in handy. Because the 21 day fix is focused on healthy choices and portion control there is really no reason why it can t be totally vegan friendly. Day 1 take 1 yellow gluten free rolled oats an orange sunflower seeds a banana and a spoonful of scoop sun warrior protein powder.

This is just one more reason to love the 21 day fix program.