21 Day Fix Orange Container Food List

These portion control container food lists help you determine which foods to eat for your best results.

21 day fix orange container food list. It s also a more educational approach in regards to what exactly is in food. I actually do both so i am never without my list i always find i need to consult my list while i am out usually at the grocery store. 21 day fix dressings extra virgin olive oil extra virgin coconut oil flaxseed oil walnut oil pumpkin seed oil cacao nibs nut butters peanut almond cashew etc seed butters pumpkin sunflower sesame tahini butter mayo free foods the water bar lemon and lime juice vinegars mustard. Then review your 21 day fix container plan which is determined by calculating your daily calorie target.

Veggies are green fruits are purple proteins are red healthy carbs are yellow healthy fats are blue and seeds and dressings are orange. Protein shopping list items include. Fish skinless turkey or chicken lean beef lean pork cottage cheese plain or greek yogurt protein powder isolate low fat and sugar free eggs egg whites. 21 day fix orange container recipes the orange container holds seeds and dressings mainly.

Fill your containers with. Other food lists have crazy stuff like ox on there and the list is hard to navigate. The portion control eating plan has expanded exponentially since the original 21 day fix. Get the 21 day fix food and shopping list here in a printable pdf format.

Read more about 21 day fix containers. It can also hold pine nuts olives peanuts and coconut. For example if there s a 3 by the green container vegetables then you will fill it with vegetables three times a day. What is on your shopping list this week.

While the old system works fine the new system allows us to containerize our ever increasing catalog of container friendly recipes more precisely. Container food list guide if you re reading this it s safe to assume that you ve done your calorie calculations and found your individual 80 day obsession eating plan in the program materials list so you know how much food to eat and when to eat it. These are the 21 day fix food list items that i think are most typical and popular. Also includes tips and tricks on how to make the most of your containers.

It is perfect for you to print or save as a screenshot on your phone. Most people get their oranges in with dressings but there are definitely other ways to do it. While following the 21 day fix program you ll eat plenty of protein to help you build lean muscle. Next look at the container food groups.

Your specific container plan will tell you how many of each container you can have per day.