21 Day Fix Red Container Food List

21 day fix dressings extra virgin olive oil extra virgin coconut oil flaxseed oil walnut oil pumpkin seed oil cacao nibs nut butters peanut almond cashew etc seed butters pumpkin sunflower sesame tahini butter mayo free foods the water bar lemon and lime juice vinegars mustard.

21 day fix red container food list. Here are a few tips to help you. Need an extra set of 21 day fix containers. Veggies are green fruits are purple proteins are red healthy carbs are yellow healthy fats are blue and seeds and dressings are orange. The red container is meant for your proteins.

21 day fix container cheat sheet. It is perfect for you to print or save as a screenshot on your phone. Meat yogurt eggs tofu and even shellfish. View the new foods autumn calabrese approved and their containers.

In a previous article i explained in depth about how the portion control containers diet made popular with the 21 day fix program is a great way to help you lose weight. While the old system works fine the new system allows us to containerize our ever increasing catalog of container friendly recipes more precisely. The updated 21 day fix food list includes bone broth mayo and butter. Container food list guide if you re reading this it s safe to assume that you ve done your calorie calculations and found your individual 80 day obsession eating plan in the program materials list so you know how much food to eat and when to eat it.

But because my book isn t always within my reach i created a printable updated 21 day fix food list. Vegetables like broccoli spinach and even pico de gallo. The 21 day fix meal plan follows a container based system by beachbody. I actually do both so i am never without my list i always find i need to consult my list while i am out usually at the grocery store.

Fish skinless turkey or chicken lean beef lean pork cottage cheese plain or greek yogurt protein powder isolate low fat and sugar free eggs egg whites. Each container is a different color and represents a different type of food. The portion control eating plan has expanded exponentially since the original 21 day fix. These portion control container food lists help you determine which foods to eat for your best results.

Read more about 21 day fix containers. In this post i will explain the different 21 day fix food list and shopping items you ll need to follow the program. Fruits like blueberries strawberries mango and banana. View the new foods autumn calabrese approved and their containers.

While following the 21 day fix program you ll eat plenty of protein to help you build lean muscle. What do the 21 day fix colored containers mean.