Abacha Food Ingredients

The assortment of green vegetables ugba and various ingredients make abacha a balanced meal and recommended for healthy living.

Abacha food ingredients. Utazi leaves gongronema latifolium. Ingredients for african salads. Abacha is the main ingredient. 2 tablespoons powdered potash food tenderizer fish mackerel dry fish stockfish.

Abacha recipe african nigerian salad the main ingredient in abacha is dried shaved cassava. Click right here to peer a way to make abacha. 300g of abacha dried shredded cassava 100g of ugba 1 tsp of ground ehuru optional. Abacha is made by boiling and grating shredding cassava tubers.

Some of them are extremely necessary while few of them are optional. 2 stock cubes maggi knorr 1 teaspoon ground ehu seeds calabash nutmeg other seasoning you can add to the abacha. Click here to see how to make abacha. The cassava is re hydrated with water and combined with spices and seasonings.

It can include ingredients such as. The ingredients stated below make for 5 servings. The key to making a good abacha food is to make sure that all the ingredients are well incorporated. Ukpaka or ugba is shredded oil bean seeds.

2 cups ugba ukpaka 30 cl red palm oil. Ogiri ricinus communis garden egg. Abacha is the main factor. Freshly squeezed orange juice is made from fresh oranges and is simply refreshing or.

Ukpaka or ugba is shredded oil bean seeds. Abacha is usually prepared with ugba oil bean and garnished with chopped garden egg leaves utazi sliced onions and smoked fish fried fish kanda or stockfish. Abacha ingredients 1 cup palm oil 3 handful abacha or as needed 1 cup of ugba ukpaka oil bean seeds 1 medium sized smoked fish stockfish dried fish 1 medium sized pkomo cow skin 5 pieces of fresh garden eggs 2 medium onions sliced chopped 1 teaspoon of edible potash kaunwa 3 tablespoons of ground crayfish. 6 to 8 cups of abacha african salad image above ehu 3 seeds optional 1 to 2 cups of ugba ukpaka half cup of crayfish.

Ugba pentaclethra macrophylla palm oil. Here are the ingredients that are needed for preparing abacha african salad whether you are within or outside nigeria.